"I've been training with Kris for over two years. When I began, I was overweight and unfit. With Kris's help, motivation and training, I now regularly run 10Ks, 10 miles and I've run a half marathon. I've maintained my lower weight for over a year and even though I may go up or down, I know that through meeting with Kris regularly, and committing to the healthy, active lifestyle as I have, I will never go back. Kris constantly evaluates our training regimen to ensure that muscle imbalances are addressed, and also works to ensure that my image of myself, which may be based on an arbitrary BMI or weight number, I have in my mind, does not control my life. Kris can help you bring about a life change. Seriously."
Duana J. Grage
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